The Japanese 14-day diet has become extremely popular with women looking to lose weight in recent years. This can be explained not only by its efficiency, but also by the variety of diet, lack of material costs, and short duration. In addition, many are now interested in Japanese culture, believing that the ideal figure should be as slender and fit as that of Japanese women.
But to really lose weight with the Japanese diet, you have to be persistent. Because it is low in calories, it starts the process of breaking down fats. This weight loss method is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, such a 14-day diet is only good for your health. Those who want to lose weight effectively with the Japanese diet will be interested in this article. Here you can learn in detail the rules and characteristics of compliance.
Dietary characteristics
It is a salt-free protein diet that is quite rigid as it provides limited fat and carbohydrate intake. The essence of this weight loss method is its high protein content. It helps to change the rhythm of metabolic processes in the body.
It is believed that the results of such a diet are stored for several years. But it is difficult to follow such a diet, so it is important to be psychologically attuned to dietary restrictions. The peculiarity of this weight loss method is that you don’t have to figure out what to eat. The menu and system of the selected Japanese diet must be strictly adhered to.
It is important to tune in to a strong hunger at first. But salt restriction helps get rid of edema and improves the condition of joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to the special product set, the 14-day Japanese diet is contraindicated in certain diseases. It is not desirable to follow in violation of kidney function because large amounts of protein burden this organ. Continuous consumption of black coffee makes the Japanese diet unacceptable for high blood pressure and hypotension. It is also contraindicated in people with heavy physical work or chronic liver, gastrointestinal or heart disease.
Expert opinion
Dietitian:
It is very difficult to stick to the described diet, not all women succeed. But if you can handle it, you're sure to get rid of a few pounds. Only now can you get problems with your gastrointestinal tract.
The fact that drinking coffee on an empty stomach is highly undesirable. This can cause irritation of the stomach mucosa, causing nausea and malaise. And because the diet is unbalanced, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated for those suffering from cardiovascular disease and metabolic disorders (diabetes, gout).
I would also like to note that there is another, less dangerous Japanese diet as well. It contains a lot of rice and fish. And you can "sit" on this other diet for a long time without having to worry about your health. There are far fewer contraindications to it, and the effect is better.
To avoid confusion with your diet, consult a nutritionist. Your doctor will tell you how to lose weight without harming your health. And he will choose the optimal diet, not necessarily Japanese.
Diet rules
Only approved products should be used. Its effect is based precisely on the accuracy of compliance with all the rules:
- it is not desirable to mix the days, it is better to use a table for this;
- it is very important to drink at least 1, 5 liters of water per day;
- you only need to eat three times a day, snacks are forbidden;
- in the morning on an empty stomach should drink a glass of water, it helps digestion well;
- the last time to eat, no later than 3 hours before bedtime;
- the diet is unbalanced and some trace elements may be missing from the body, so it is recommended to take additional multivitamins;
- the Japanese diet can be used up to 2 times a year for up to 2 weeks;
- it is very important to prepare properly for it: to organize a day of fasting on kefir and buckwheat;
- you need to get out of the Japanese diet correctly: with the gradual introduction of new foods, a full return to your previous diet is possible in about a month.
Approved products
For the 14-day Japanese diet, there are several menu options per day. You have to choose the most suitable one for yourself and you do not have to deviate from the chosen scheme. The peculiarity of the Japanese diet is that it is important to follow the original exactly. The list of products allowed for consumption is small, but all of them are quite common and popular with many. Therefore, with a certain attitude, it will not be difficult to follow your chosen diet for all 14 days.
What to eat while following the Japanese diet:
- milk and milk products;
- lean meat or fish;
- egg;
- vegetables, best carrots, cabbage and zucchini;
- fruit is allowed in limited quantities, except for bananas and grapes;
- biscuits or biscuits;
- olive oil;
- drinks include tomato juice, green tea and natural coffee.
It is also important to exclude some foods from your diet:
- sugar;
- salt;
- alcoholic drinks;
- spices;
- bread and pastries;
- confectionery.
Menu for every day
The most common version of such a diet is the use of natural coffee or green tea, without additives and sugar in the daily diet - a glass, a carrot or cabbage salad with olive oil and lemon juice dressing, boiled eggs, fish or meat, steamed vegetables. Sometimes a piece of low-fat cheese and biscuits is allowed. Drink about a liter of kefir and tomato juice for 14 days.
All food should be cooked in a double boiler, meat and fish should be cooked, and zucchini should be baked a little. The portions are different each time, but they usually eat 100 to 200 grams of meat and fish. And water can be consumed in unlimited quantities during these 14 days.
A sample Japanese diet menu might look like this:
| Day | Menu |
|---|---|
| One day | You can only drink one cup of black coffee for breakfast. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. Eat fish in the evening: bring to a boil or fry a little. |
| 2 days | In the morning, you can eat a rye bread biscuit or biscuit with your coffee. In the afternoon, make a cabbage salad and bring the fish to a boil. Cook lean beef for dinner and drink a glass of kefir. |
| 3 days | Breakfast is the same, and for lunch we fry a little zucchini or eggplant in olive oil. Dinner is thicker this day: 2 eggs, beef and coleslaw. |
| 4 days | In the morning, just drink a cup of coffee without sugar. For lunch, grate 3 carrots and make a parmesan salad. Only 1 egg from the protein meal on this day. In the evening, 200-250 grams of any fruit is allowed, except bananas and grapes. |
| 5 days | For breakfast, make raw carrot salad with lemon juice. Eat fish during the day or even fry it. Drink a glass of tomato juice. There is only fruit for dinner. |
| 6 days | In the morning - a cup of black coffee. Cook the chicken fillet for lunch and eat it without salt. The salad on this day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| 7 days | For breakfast, drink green tea without additives and flavors instead of coffee. Only lemons are allowed. Eat 200 grams of beef during the day as a dessert - any fruit. Cook eggs for dinner and make raw carrot salad. |
| 8 days | Green tea in the morning. Make a cabbage and carrot salad for dinner. You can fill it not only with oil but also with lemon juice. The protein from the food this time is chicken fillet. The same salad is made for dinner, but 2 eggs should be eaten instead of meat. |
| Day 9 | Have another coffee for breakfast. During the day, fry 200 grams of fish and drink it with tomato juice. There is only fruit for dinner. |
| 10 days | In the morning, a cup of black coffee without anything. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat separately. In the evening - fruit. |
| Day 11 | For breakfast, 2 biscuit cookies are included with the coffee. We fry the zucchini during the day and the dinner will be quite thick again: 2 eggs, 200 grams of beef and cabbage salad. |
| Day 12 | Breakfast with coffee biscuits. Cooked fish and salad for lunch. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| day 13 | Just another coffee for breakfast. But in the afternoon, make a cabbage salad with carrots and boil 2 eggs. Wash it all with tomato juice. 200 grams of cooked fish for dinner. |
| Day 14 | Morning coffee. For lunch - fish and salad with oil and lemon juice. Cook 200 grams of beef for dinner and drink a glass of kefir. |
It should not be forgotten that you should leave the Japanese diet for 14 days, gradually over a month. Initially, it is desirable to limit the use of salt, sugar, sweets.
results
Women love the 14-day Japanese diet because it is very effective. Almost every review of his results notes that they managed to lose 7-8 pounds. Most women who have lost weight with the Japanese diet complain that it was difficult to keep such a low-calorie diet for 14 days, and even felt weak in the first few days. But everyone loves the variety of delicious products and the duration of the result: if you don’t eat too much, the extra pounds won’t come back.
Doctors' comments about the Japanese diet are more restrained. It is believed to be very hard and can lead to metabolic disorders. Due to the low caloric content of foods, a person experiences stress, so it is very important to adjust to such a diet psychologically.
Opinions
- The first opinion, a woman aged 46: "My friend advised the Japanese diet. This way of eating will be a divine gift for those who love seafood, meat and do not have breakfast. Vegetables, kefir, cottage cheese, fruit are also allowed in the diet. "Everything was fine and I happily endured 14 days, respecting all restrictions. The result was satisfied - 6 kg in two weeks, not bad even though you usually eat your favorite food. "
- The second opinion, a woman aged 31: "The Japanese diet is not as scary as it seems at first glance. The point is to consume protein foods and fiber in the form of vegetables. You can drink coffee and tea and do not forget to consume at least 1, 5liters of water (this is important). It is especially important to note that mineral water is allowed. I excluded from the diet: salt, sugar, spirits, starchy foods, sweets. I lost 4 kg in two weeks and was always full. "
- The third opinion, a woman, 29 years old: "I love the Japanese diet, I sit on it for about half a year for 14 days. It can't be used for a long time. I always dilute protein foods with vegetables. I give up salt, not everyone can afford it, but II have replaced this spice with chopped seaweed. I always lose 6 kg during the diet period. "